Virtual Calming Space

It can be hard to find a quiet and calm space in our own mind.

 During overwhelming times in our life, it's important to find ways to relax and cope with our difficult emotions.   

This space was created for you as a place to explore, enjoy, and learn new techniques for managing your emotions. 

Here you will find a collection of various activities, reflections, and other items that you can use when you are feeling anxious, panicky, or distressed. 

Disclaimer: These links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help you should seek the consultation of a licensed mental health professional.