Tools in the Coping Toolbox

Coping skills

A Coping Skills Toolbox is a collection of various activities, reflections, or items that you can use when you are feeling anxious, panicky, or distressed.

You can create your own toolbox for those times when you need something to help you get through an anxiety attack, panic attack, or any kind of distressed situation.

There are nearly an infinite number of ways to cope, and everyone copes in their own way. What works for you may not work with someone else, and what works on them, may not work on you. What's important is that you find effective coping methods that will help you to build resilience and to thrive.

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